{"id":286,"date":"2024-11-08T11:05:08","date_gmt":"2024-11-08T11:05:08","guid":{"rendered":"http:\/\/tdi_39_141"},"modified":"2024-11-08T11:05:08","modified_gmt":"2024-11-08T11:05:08","slug":"7-healthy-d-i-y-airplane-snacks","status":"publish","type":"post","link":"https:\/\/www.travelalll.com\/7-healthy-d-i-y-airplane-snacks\/","title":{"rendered":"7 Healthy D.I.Y. Airplane Snacks"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

1. Crunchy Trail Mix<\/strong>\u200c<\/h3>\n\n\n\n

\u200cIngredients:<\/strong>\u200c<\/p>\n\n\n\n

    \n
  • \u00bd cup raw almonds<\/li>\n\n\n\n
  • \u00bd cup walnuts<\/li>\n\n\n\n
  • \u00bc cup pumpkin seeds<\/li>\n\n\n\n
  • \u00bc cup sunflower seeds<\/li>\n\n\n\n
  • \u00bc cup dried cranberries (unsweetened)<\/li>\n\n\n\n
  • \u00bc cup dark chocolate chips (at least 70% cocoa)<\/li>\n\n\n\n
  • \u00bd tsp sea salt<\/li>\n\n\n\n
  • \u00bd tsp cinnamon<\/li>\n<\/ul>\n\n\n\n

    \u200cInstructions:<\/strong>\u200c<\/p>\n\n\n\n

      \n
    1. \u200cToast the nuts & seeds<\/strong>\u200c \u2013 Preheat oven to \u200c300\u00b0F (150\u00b0C)<\/strong>\u200c. Spread almonds, walnuts, pumpkin seeds, and sunflower seeds on a baking sheet. Lightly sprinkle with sea salt and cinnamon.<\/li>\n\n\n\n
    2. \u200cBake for 10-12 minutes<\/strong>\u200c, stirring halfway, until golden and fragrant.<\/li>\n\n\n\n
    3. \u200cCool completely<\/strong>\u200c, then mix in dried cranberries and dark chocolate chips.<\/li>\n\n\n\n
    4. \u200cStore<\/strong>\u200c in an airtight container or small resealable bags for easy travel.<\/li>\n<\/ol>\n\n\n\n

      \u200cWhy it\u2019s great:<\/strong>\u200c High in protein, healthy fats, and antioxidants\u2014keeps you full without the sugar crash.<\/p>\n\n\n\n

      \n\n\n\n

      \u200c2. Protein-Packed Energy Balls<\/strong>\u200c<\/h3>\n\n\n\n

      \u200cIngredients:<\/strong>\u200c<\/p>\n\n\n\n

        \n
      • 1 cup rolled oats<\/li>\n\n\n\n
      • \u00bd cup almond butter (unsweetened)<\/li>\n\n\n\n
      • \u00bc cup honey (or maple syrup for vegan)<\/li>\n\n\n\n
      • \u00bc cup chia seeds<\/li>\n\n\n\n
      • \u00bc cup flaxseeds<\/li>\n\n\n\n
      • \u00bd tsp vanilla extract<\/li>\n\n\n\n
      • \u00bc tsp salt<\/li>\n<\/ul>\n\n\n\n

        \u200cInstructions:<\/strong>\u200c<\/p>\n\n\n\n

          \n
        1. \u200cMix all ingredients<\/strong>\u200c in a bowl until well combined.<\/li>\n\n\n\n
        2. \u200cRoll into 1-inch balls<\/strong>\u200c (should make ~12).<\/li>\n\n\n\n
        3. \u200cChill for 30 mins<\/strong>\u200c in the fridge to firm up.<\/li>\n\n\n\n
        4. \u200cPack in a small container<\/strong>\u200c or wrap individually in parchment paper.<\/li>\n<\/ol>\n\n\n\n

          \u200cWhy it\u2019s great:<\/strong>\u200c No baking required, portable, and packed with fiber and omega-3s.<\/p>\n\n\n\n

          \n\n\n\n

          \u200c3. Veggie & Hummus Wrap (TSA-Friendly!)<\/strong>\u200c<\/h3>\n\n\n\n

          \u200cIngredients:<\/strong>\u200c<\/p>\n\n\n\n

            \n
          • 1 whole wheat tortilla<\/li>\n\n\n\n
          • \u00bc cup hummus (store-bought or homemade)<\/li>\n\n\n\n
          • \u00bd cup shredded carrots<\/li>\n\n\n\n
          • \u00bd cup baby spinach<\/li>\n\n\n\n
          • \u00bc cup sliced cucumber<\/li>\n\n\n\n
          • \u00bd avocado, sliced<\/li>\n\n\n\n
          • 1 tsp lemon juice<\/li>\n<\/ul>\n\n\n\n

            \u200cInstructions:<\/strong>\u200c<\/p>\n\n\n\n

              \n
            1. \u200cSpread hummus<\/strong>\u200c evenly on the tortilla.<\/li>\n\n\n\n
            2. \u200cLayer veggies<\/strong>\u200c\u2014start with spinach, then add carrots, cucumber, and avocado.<\/li>\n\n\n\n
            3. \u200cDrizzle lemon juice<\/strong>\u200c to prevent browning.<\/li>\n\n\n\n
            4. \u200cRoll tightly<\/strong>\u200c, wrap in foil or parchment paper, and slice in half for easy eating.<\/li>\n<\/ol>\n\n\n\n

              \u200cWhy it\u2019s great:<\/strong>\u200c A fresh, hydrating alternative to dry snacks.<\/p>\n\n\n\n

              \n\n\n\n

              \u200c4. Greek Yogurt Parfait (Pre-Packaged)<\/strong>\u200c<\/h3>\n\n\n\n

              \u200cIngredients:<\/strong>\u200c<\/p>\n\n\n\n

                \n
              • \u00bd cup Greek yogurt (unsweetened)<\/li>\n\n\n\n
              • \u00bc cup granola (low-sugar)<\/li>\n\n\n\n
              • \u00bd cup mixed berries (blueberries, strawberries)<\/li>\n\n\n\n
              • 1 tsp honey (optional)<\/li>\n<\/ul>\n\n\n\n

                \u200cInstructions:<\/strong>\u200c<\/p>\n\n\n\n

                  \n
                1. \u200cLayer yogurt, berries, and granola<\/strong>\u200c in a small, leak-proof container.<\/li>\n\n\n\n
                2. \u200cDrizzle honey<\/strong>\u200c on top if desired.<\/li>\n\n\n\n
                3. \u200cPack a spoon<\/strong>\u200c and eat within 4 hours (or use frozen berries to keep cool).<\/li>\n<\/ol>\n\n\n\n

                  \u200cWhy it\u2019s great:<\/strong>\u200c Probiotics for digestion + protein to curb hunger.<\/p>\n\n\n\n

                  \n\n\n\n

                  \u200c5. Savory Roasted Chickpeas<\/strong>\u200c<\/h3>\n\n\n\n

                  \u200cIngredients:<\/strong>\u200c<\/p>\n\n\n\n

                    \n
                  • 1 can chickpeas (drained, rinsed, patted dry)<\/li>\n\n\n\n
                  • 1 tbsp olive oil<\/li>\n\n\n\n
                  • \u00bd tsp garlic powder<\/li>\n\n\n\n
                  • \u00bd tsp paprika<\/li>\n\n\n\n
                  • \u00bc tsp cumin<\/li>\n\n\n\n
                  • \u00bc tsp salt<\/li>\n<\/ul>\n\n\n\n

                    \u200cInstructions:<\/strong>\u200c<\/p>\n\n\n\n

                      \n
                    1. \u200cToss chickpeas<\/strong>\u200c with oil and spices.<\/li>\n\n\n\n
                    2. \u200cBake at 400\u00b0F (200\u00b0C) for 25-30 mins<\/strong>\u200c, shaking the tray every 10 mins, until crispy.<\/li>\n\n\n\n
                    3. \u200cCool completely<\/strong>\u200c before storing in a zip-top bag.<\/li>\n<\/ol>\n\n\n\n

                      \u200cWhy it\u2019s great:<\/strong>\u200c Crunchy, high-fiber, and far healthier than chips.<\/p>\n\n\n\n

                      \n\n\n\n

                      \u200c6. Apple & Nut Butter Slices<\/strong>\u200c<\/h3>\n\n\n\n

                      \u200cIngredients:<\/strong>\u200c<\/p>\n\n\n\n

                        \n
                      • 1 apple (sliced)<\/li>\n\n\n\n
                      • 2 tbsp almond butter<\/li>\n\n\n\n
                      • \u00bd tsp cinnamon<\/li>\n<\/ul>\n\n\n\n

                        \u200cInstructions:<\/strong>\u200c<\/p>\n\n\n\n

                          \n
                        1. \u200cSlice apple<\/strong>\u200c and sprinkle with cinnamon to prevent browning.<\/li>\n\n\n\n
                        2. \u200cPack nut butter separately<\/strong>\u200c in a small container.<\/li>\n\n\n\n
                        3. \u200cDip and eat<\/strong>\u200c mid-flight!<\/li>\n<\/ol>\n\n\n\n

                          \u200cWhy it\u2019s great:<\/strong>\u200c Natural sweetness + healthy fats to stabilize blood sugar.<\/p>\n\n\n\n

                          \n\n\n\n

                          \u200c7. DIY Oatmeal Cups (Just Add Hot Water!)<\/strong>\u200c<\/h3>\n\n\n\n

                          \u200cIngredients (per cup):<\/strong>\u200c<\/p>\n\n\n\n

                            \n
                          • \u00bd cup rolled oats<\/li>\n\n\n\n
                          • 1 tbsp chia seeds<\/li>\n\n\n\n
                          • 1 tbsp chopped nuts<\/li>\n\n\n\n
                          • 1 tsp cinnamon<\/li>\n\n\n\n
                          • 1 tsp honey (optional)<\/li>\n<\/ul>\n\n\n\n

                            \u200cInstructions:<\/strong>\u200c<\/p>\n\n\n\n

                              \n
                            1. \u200cPre-mix dry ingredients<\/strong>\u200c in a heatproof container or jar.<\/li>\n\n\n\n
                            2. \u200cAsk for hot water<\/strong>\u200c on the plane, stir, and let sit for 3 mins.<\/li>\n<\/ol>\n\n\n\n

                              \u200cWhy it\u2019s great:<\/strong>\u200c Warm, filling, and customizable\u2014add dried fruit or coconut flakes.<\/p>\n\n\n\n

                              \n\n\n\n

                              \u200cBonus Tips for Packing:<\/strong>\u200c<\/h3>\n\n\n\n

                              \u2705 \u200cUse silicone bags or small containers<\/strong>\u200c to save space.
                              \u2705 \u200cAvoid liquids<\/strong>\u200c (like yogurt or hummus) in quantities over 3.4 oz (100ml) if carrying on.
                              \u2705 \u200cFreeze snacks like energy balls<\/strong>\u200c to keep them fresh longer.<\/p>\n\n\n\n

                              These snacks beat overpriced airport food\u2014\u200chappy (and healthy) travels!<\/strong>\u200c \u2708\ufe0f\ud83e\udd51<\/p>\n","protected":false},"excerpt":{"rendered":"

                              1. Crunchy Trail Mix\u200c \u200cIngredients:\u200c \u200cInstructions:\u200c \u200cW […]<\/p>\n","protected":false},"author":1,"featured_media":469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":{"0":"post-286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.travelalll.com\/wp-json\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.travelalll.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.travelalll.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.travelalll.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.travelalll.com\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":0,"href":"https:\/\/www.travelalll.com\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.travelalll.com\/wp-json\/wp\/v2\/media\/469"}],"wp:attachment":[{"href":"https:\/\/www.travelalll.com\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.travelalll.com\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.travelalll.com\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}